VIDEO 4 ways on how to solve most annoying problem with single leg movements and 4 reasons to be addicted to single leg exercises
Ever tried doing single leg deadlifts, balance or stork stance and failed miserably? fail NO MORE :)
Government guidelines suggest the recommended safe levels of alcohol are 2 – 3 units a day for women and 3 – 4 units a day for men. This translates to 1 can of lager for women (classy) and 1 pint for men, or standard 175ml glass of wine and large 250ml wine glass, respectively.
However, walk around any city after 5pm, or anywhere on the weekend, and I bet that you will see people enjoying more than the suggested amount.
Are they slowly killing themselves?
I am sure you enjoy a glass of wine or a pint to unwind after a hard day?
Are you doing yourself more harm than good? Let’s see what the facts say.
'Greg Mikolap, BSc in Physiotherapy, and a Personal Trainer based in Maidenhead, England. Greg is also a founder of www.PTFolder.com, training solution for people who want to get fit or for people who help others get fit. With almost 10 years experience in the industry, Greg is also a course director for Faster Health & Fitness and is working on his volleyball performance book.'