10 facts about getting a good looking body that will blow your mind and make you relax at the same time
1. You don’t have to worry too much about your exercise form
There are some things that you should be aware of in terms of exercise form. You should probably keep your torso still when squatting with a bar on your back, etc.
But if you are a healthy individual, don’t worry about checking every box of the ‘teaching points’ for exercise.
If you feel good and get a good result then don’t worry about it.
Motor learning is a process and neutral spine is a dynamic position, not something you must maintain
2. You don’t have to put aside time for stretching
Unless you have a specific event or a position that requires you too have a better range of motions through a specific joint, you probably do not need to stretch.
It doesn’t protect you from injury or muscle soreness (DOMS) and it is not something you need to do. Do a dynamic warm up / cooldown instead.
3. You can sleep longer
'Greg Mikolap, BSc in Physiotherapy, and a Personal Trainer based in Maidenhead, England. Greg is also a founder of www.PTFolder.com, training solution for people who want to get fit or for people who help others get fit. With almost 10 years experience in the industry, Greg is also a course director for Faster Health & Fitness and is working on his volleyball performance book.'