You want to make this coming year YOUR year, every sign in the sky is showing that this is happening. Absolutely NOTHING will stop you this time!
Two thirds of Britons are making New Year resolution of getting fitter and losing weight and 80% of those resolutioners succumb to the old habits, mainly within the first month. What happens next is a period of giving up, frustration, and self-ridicule. Then we forget about it, so we can do it all over again next year.
This is how it happens to most of us. Frankly, it’s quite depressing.
'Greg Mikolap, BSc in Physiotherapy, and a Personal Trainer based in Maidenhead, England. Greg is also a founder of www.PTFolder.com, training solution for people who want to get fit or for people who help others get fit. With almost 10 years experience in the industry, Greg is also a course director for Faster Health & Fitness and is working on his volleyball performance book.'