Guest blog I wrote for Top Local Trainer, enjoy
“1. The Barely-Moving Ellipti-Reader…
You can buy designer gym outfits and have a special websites for gym ‘selfie’.
Strength training is often a very big part of our weekly gym routine. We know that strength training has many benefits, such as improved physical performance, stronger bones, and better waistline.
Big part of the overall healthier lifestyle plays nutrition; right nutrition will leave us feeling refreshed and will improve our immune system.
But what should we eat and how much if we want to achieve fat loss whilst strength training?
'Greg Mikolap, BSc in Physiotherapy, and a Personal Trainer based in Maidenhead, England. Greg is also a founder of www.PTFolder.com, training solution for people who want to get fit or for people who help others get fit. With almost 10 years experience in the industry, Greg is also a course director for Faster Health & Fitness and is working on his volleyball performance book.'