VIDEO 4 ways on how to solve most annoying problem with single leg movements and 4 reasons to be addicted to single leg exercises
Ever tried doing single leg deadlifts, balance or stork stance and failed miserably? fail NO MORE :)
'Greg Mikolap, BSc in Physiotherapy, and a Personal Trainer based in Maidenhead, England. Greg is also a founder of www.PTFolder.com, training solution for people who want to get fit or for people who help others get fit. With almost 10 years experience in the industry, Greg is also a course director for Faster Health & Fitness and is working on his volleyball performance book.'